At lunar takeoff, this tanker would mass tons, but since it is taking off in lunar gravity, it would effectively weigh only about 62 tons.
You work really hard at a new business idea, put in significant time, effort, and energy, but for some reason it just never catches on. Am I not good enough?
Am I not smart enough? Albert Mehrabian, author of Silent Messagesconducted several studies on nonverbal communication.
If you are going to act confidently whether you feel it or notyou must first understand what low confidence behavior looks like.
Here are 20 ways you might be trapping yourself by sending out signals of self-doubt: Even worse, when these other people show a lack of confidence in you, it will make you feel even less sure of yourself. And the good news is, confidence is a skill that can be learned and nurtured. Like any other skill, it involves understanding specific actionable steps and practicing them until you gain mastery.
Here are seven important steps to get you started: Which is why the first key to any change is self-awareness. What low confidence thoughts, actions, and choices are you making in your life right now? In what areas of your life might others perceive you as weak or insecure?
Be honest with yourself and acknowledge where you need a confidence boost. Find the origin and present trigger of self-doubt. Was there a triggering event in your childhood or in the recent past that undermined your confidence? Is this situation still a reality in your life?
Knowing this puts you back in control. Redefine the present truth of your life. Look for authentic, positive situations present in your life right now that reflect confidence and strength.
There are likely plenty if you mindfully look around. In other words, train your mind to see the good in everything. Talk about your blessings more than you talk about your problems. What could you smile about right now if you wanted to? Read The Happiness Project. Build a realistic schedule of positive actions.
Maybe you need to switch careers. Maybe you need to meet with a counselor to help overcome deeper past wounds or insecurities. Whatever needs improvement, research it, figure out the first step, and schedule it into your routine.
Then let the first step lead to the second step, and schedule that in as well. And so on and so forth. Speak up in a meeting. Introduce yourself to someone new.
Challenge yourself to do something a bit beyond your comfort zone. Your increased confidence will allow you to tackle riskier actions that have a higher payoff in the long run.
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